Resources
building Resilience
Resilience isn’t just about bouncing back — it’s about learning to adapt in the face of life’s challenges. In this
BALANCING THE MOOD OF BPD (Borderline Personality Disorder)
Living with BPD can feel overwhelming, but understanding your mood patterns is a powerful first step. This article offers insights
BUILDING HAPPINESS
Happiness is more than a mood — it’s a skill that can be nurtured. Explore evidence-based ways to cultivate joy,
ADHD MANAGEMENT
ADHD management is not just about improving focus—it’s about supporting the brain’s executive functions in ways that reduce daily stress,
ODD WHAT IT IS AND HOW DO WE MANAGE IT
Oppositional Defiant Disorder (ODD) is more than “behavior problems”—it reflects a pattern of emotional reactivity and conflict that, when understood
https://www.stress.org/self-assessments/holmes-rahe-life-stress-inventory/
Reduce stress, improve mood, and build resilience with practical, science-based tools from AIS and our partners. Start today by exploring our resources designed to help you manage stress effectively.
https://www.stress.org/self-assessments/workplace-stress-scale/
If you score higher than 31, you should seek professional assistance, especially if you feel your health is affected, or you might need to consider a job change to a different position within the company or to a different company.
https://www.stress.org/self-assessments/daily-stress-diary/
Daily stress diaries are tools that help people assess their stress levels to specific stressors over time. By tracking stress patterns, triggers, and responses regularly, you can recognize when stress levels may be reaching a point where additional support or intervention is necessary. This tool also reveals trends to help develop more effective, personalized resilience strategies.
https://www.stress.org/certified-products/transforming-stress-to-joy/
The American institute of Stress offers an online course to help you understand and manage your stress. It can help with boosting your resilience and managing daily challenges without overwhelming stress.
https://www.healthperceptionsllc.com/
Health Perceptions offer many different tools to help with balancing your mind, body and soul
